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Osavi Magnesium Citrate + B6 - 90 vcaps

See More by: Osavi
SKU PBW-P45307
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Stock Expiry Date: 31-01-2026

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  • Description
  • Ingredients
  • Food supplement in the form of a hard capsule containing magnesium in a highly absorbable form of magnesium citrate and active vitamin B6 (P-5-P), which supports the absorption of magnesium.

    If you care about the proper functioning of your muscles and want to maintain vitality every day - pay attention to magnesium in your diet. Magnesium affects the proper functioning of the nervous system and is involved in many important physiological processes for our body. Both magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue and help maintain normal psychological functions.

    Adequate magnesium intake is essential for the optimal functioning of many organs. Magnesium acts as a cofactor for about 600 enzymes and is involved in, among others, in muscle contractility, protein synthesis, thermoregulation, maintenance of the osteoarticular system and regulation of blood pressure. It takes part in maintaining homeostasis of the electrolyte economy, as well as in the synthesis of ATP (adenosine-5²-triphosphate). It regulates the level of glucose in the body, which is necessary to maintain energy throughout the day. Magnesium together with vitamin B6 contributes to the maintenance of proper energy metabolism, helps in the work of the nervous system, maintains proper psychological functions and contributes to the reduction of tiredness and fatigue. People exposed to stress may have lower levels of magnesium in the body[1]. In addition, it was noticed that low concentrations of the element may beassociated with increased production of free radicals contributing to premature ageing of the body[2].

    The causes of magnesium deficiency include stress, disorders of the gastrointestinal tract and kidneys, eating disorders, medications, high fibre intake, alcohol abuse, as well as practising intense sports. Symptoms of magnesium deficiency may include headaches, poor mood and well-being, lack of vitality, poor quality of sleep, heart disorders, tremors and muscle cramps, as well as erectile dysfunction in men[3]. Therefore, our diet should not lack the following sources of magnesium: pumpkin seeds, nuts, cocoa, whole grains, avocados, legumes, and in periods of increased demand, consider supplementation. You can find vitamin B6 in whole grains, fish, meat, legumes, egg yolk and bananas.

    Our capsules Magnesium citrate + vitamin B6 contain a highly absorbable organic form of magnesium salt - magnesium citrate along with vitamin B6 (in the active form of P-5-P), which additionally supports its assimilation. A daily dose of 3 capsules provides 375 mg (100% NRV) of magnesium and 4.2 mg (300% NRV) of vitamin B6. It's a great way to take care of your muscles, heart, electrolyte balance and support life's vitality and well-being!

    Why would someone benefit from supplementing with Magnesium citrate + B6?
    - Magnesium and vitamin B6 contribute to normal energy-yielding metabolism.
    - Magnesium and vitamin B6 contribute to the normal functioning of the nervous system, normal psychological function and reduction of tiredness and fatigue.
    - Magnesium contributes to normal protein synthesis and normal muscle function, and electrolyte balance.

    What is special about capsules Magnesium citrate + B6?
    - High magnesium content - 100% NRV in 3 capsules.
    - Contains magnesium in the highly absorbable organic form - magnesium citrate.
    - Contains vitamin B6 in the active, coenzymatic form of pyridoxal-5'-phosphate (P-5-P).
    - Addition of vitamin B6 helps the body to absorb magnesium.
    - Clean label - no unnecessary additives.
    - Suitable for vegetarians and vegans.
    - Sugar-free, gluten-free, lactose-free, soy-free, GMO-free.
    - Packaging made of BioPET (30% of the plastic comes from sugar cane).

    [1] Pickering, G. et al. (2020). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients, 12(12), 3672.https://doi.org/10.3390/nu12123672
    [2] Barbagallo, M., Veronese, N., & Dominguez, L. J. (2021). Magnesium in Aging, Health and Diseases. Nutrients, 13(2), 463.https://doi.org/10.3390/nu13020463
    [3] Gragossian A, Bashir K, Bhutta BS, et al. Hypomagnesemia. [Updated 2022 Nov 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:https://www.ncbi.nlm.nih.gov/books/NBK500003/
  • Osavi
    Magnesium Citrate + B6, 375mg + 4.2mg - 90 vcaps
    Nutrition Facts
    Serving Size: 3 capsules
    Servings Per Container: 30
    Amount
    Per Serving
    %RI*
    Energy value 30 kJ / 7 kcal
    Fat
    Of which saturates
    Carbohydrates
    Of which sugars
    Fibre 0.3 g
    Protein
    Salt
    Magnesium citrate
    Of which Magnesium 375 mg
    Vitamin B6 (P-5-P, pyridoxal 5'-phosphate) 4.2 mg 300%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Ingredients:Magnesium citrate (Of which Magnesium), Vitamin B6 (P-5-P, pyridoxal 5'-phosphate)

    Other ingredients:Magnesium salts of citric acid, shell (hydroxypropyl methyl cellulose), pyridoxal 5²-phosphate.

    WarningsRecommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. Store in a dark and dry place at room temperature, out of the reach of young children.

Calories 7kcal kcal
0%
RDI
Protein 0g g
0%
RDI
Fat 0g g
0%
RDI
Sat Fat 0g g
0%
RDI
Salt 0g g
0%
RDI
Values per serving
Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.
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Customer Reviews

Based on 29 reviews
41%
(12)
45%
(13)
10%
(3)
0%
(0)
3%
(1)
D
Darren R
Very good value for money this pack they is no

Very good value for money this pack they is no nasty after taste from them as well very easy to swollo this and you can feel the difference since I have been taking them I can't believe how many you get for the price its just fantastic value for money

H
Hyl
I has been using Magnesium citrate for some time and

I has been using Magnesium citrate for some time and it help me with my digestion. This product looks very good quality. The capsules are white colour and is quite big. The dosage is 3 per day with meal and this is quite a lot to take so I just take it one by one. There is 90 capsules and this will be a one month supply. The good point of this supplement is that it also have vitamin B6 together, which is supposed to aid the absorption of Magnesium. I like a combination of ingredients which is usually good as they complement each other. Overall I am very happy with the product.

R
Redders
This pack of 90 vegan capsules come in a large

This pack of 90 vegan capsules come in a large **** top container. The contents are described as sugar, gluten, lactose and GMO free. The contents come sealed and the capsules within appear clean and dust free. The labelling has content information on dosage, storage, nutrition details and warnings on storage and their intended use I generally take magnesium citrate to aid in muscle recovery and sleep assistance. Generally I have no intestinal issues taking this food supplement and this was also the case with these capsules. These are the first capsules I’ve taken with added B6 which is supposed to aid absorption. There’s a month’s supply of capsules included so that’s three per day which is more than I’m used to taking in one go. Clean, nicely packaged and good information provided make this product a confident purchase.

S
Souvlaki Space Station
The capsules are typical size and easy enough to swallow.

The capsules are typical size and easy enough to swallow. I appreciate the fact it is suitable for vegans with a vegetarian capsule. You are getting 90 here and if you stick to the recommended serving size of 3 then they will last you around a month. Pretty good value for money. You get a decent expiry date so more than enough time to use this supplement up. Certainly one to consider for your muscle and sleep health.

J
Joaniec
Osavi Magnesium Citrate helps reduce tiredness and fatigue and the

Osavi Magnesium Citrate helps reduce tiredness and fatigue and the addition of B6 helps the absorption of magnesium into the bloodstream. Each capsule contains 125mg with the suggested three capsules a day bringing the total to 375mg. This exceeds the recommended amount of 310mg so I take two capsules a day. They’re an average size that I have no problems swallowing, and I’ve not noticed any unpleasant after-effects. There are 90 vegan capsules in the large container that has a **** cap, it’s well-sealed for freshness and has a long best before date of 01/2026. I’ve studied the ingredients of these capsules and contrary to one review, they’re perfectly safe to take.

B
Baking Godess
I take magnesium citrate supplements to help me sleep, I'm

I take magnesium citrate supplements to help me sleep, I'm a woman 'of a certain age' and am noticing it harder to stay asleep and this supplement certainly seems to help. This is quite a no frills form to take it in, the white capsules appear quite large but, to me, seem easy enough to swallow. Definitely recommend as I notice a difference when I forget to take them.

What is the calorie count for Osavi Magnesium Citrate + B6 - 90 vcaps per serving?

7kcal

What is the protein content for Osavi Magnesium Citrate + B6 - 90 vcaps per serving?

0g

What is the fat content for Osavi Magnesium Citrate + B6 - 90 vcaps per serving?

0g

What is the saturated fat content for Osavi Magnesium Citrate + B6 - 90 vcaps per serving?

0g

What is the salt content for Osavi Magnesium Citrate + B6 - 90 vcaps per serving?

0g

Where can i buy Osavi products?

Osavi products are available for purchase on MYSUPPLEMENT.SHOP. Offering a comprehensive range of Osavi supplements such as Osavi Magnesium Citrate + B6 - 90 vcaps, the site provides detailed product information, competitive pricing, and swift delivery. Customers can also view reviews and product descriptions to help choose the right option.


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