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Protein Intake Calculator

Protein Intake Calculator

Calculate your daily protein intake based on your weight, activity level, and fitness goals.

Here’s some easy recommendations for high-protein meals to help you hit your goal!

Select your dietary preference below to see tailored meal ideas:

*Macro estimates are approximate and based on common serving sizes.*

Boost your protein intake with our top-quality protein supplements!
Shop our protein collection now!


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MyProtein THE PRE-CAN 6 x 500ml

MyProtein THE PRE-CAN 6 x 500ml

£13.79

Reflex Nutrition Calm & Balance - 30 caps

Reflex Nutrition Calm & Balance - 30 caps

£12.72 £12.50 (2% OFF)

Optimum Nutrition Micronized Creatine 187g, 55 Servings

Optimum Nutrition Micronized Creatine 187g, 55 Servings

£19.99 £11.19 (44% OFF)

Ghost Whey Protein 26 Servings

Ghost Whey Protein 26 Servings

£47.49

Scitec Nutrition Hot Blood Hardcore | Pre-Workout Energy & Performance

Scitec Nutrition Hot Blood Hardcore | Pre-Workout Energy & Performance

£29.99 £22.49 (25% OFF)

MyVitamins Retinol 90 Capsules Unflavoured

MyVitamins Retinol 90 Capsules Unflavoured

£15.99 £8.13 (49% OFF)